Dr. Kristin VaughnDreading family time this holiday season? Give yourself credit for choosing family, drop the rope on unwinnable arguments, and hold your own discomfort gently.
Dr. Kristin VaughnFamily time peaks during the holidays—and so does friction. A therapist's story about her Mexican grandmother shows how a graceful heart, accepting loved ones flaws and all, changes the season.
Dr. Kristin VaughnHoliday anxiety skyrockets every November. Five simple habits—realistic to-do lists, writing things down, unplugging before bed, me time, and meditation—restore your calm.
Dr. Kristin VaughnHoliday chaos doesn't have to run the season. Learn a simple 10-minute body scan grounding exercise to slow down, check in with yourself, and mindfully survive the holidays.